Questions about hypnotherapy

People often have questions about hypnotherapy, reflecting curiosity, skepticism, or a desire to understand the process better. Below are the most common questions clients ask when considering hypnotherapy.

✅ What is Hypnotherapy?

Hypnotherapy is a therapeutic technique that uses guided relaxation, focused attention, and positive suggestions to access the subconscious mind. In this deeply relaxed state—often called a trance—you are more open to suggestions, helping you change unwanted behaviors, thoughts, or feelings.
It’s used to address issues like stress, anxiety, phobias, smoking, sleep problems, and low confidence. Sessions are led by a trained, qualified hypnotherapist in a safe, supportive environment. 

✅ How Does Hypnotherapy Work?

Hypnotherapy works by guiding you into a relaxed, focused state where your subconscious becomes receptive to positive change. 

•  Relaxation & Focus: You’ll relax deeply using calming words and visualization techniques.

•  Entering Hypnosis: You remain aware and in control but highly focused.

•  Positive Suggestions: The hypnotherapist offers affirmations tailored to your goals.

•  Reframing: Old beliefs and emotional triggers are gently reframed.

•  Integration: The subconscious absorbs the positive changes, leading to lasting results.

•  What Does Hypnosis Feel Like?

Being hypnotized feels like deep relaxation and focus, similar to daydreaming or getting lost in a book. You’ll feel calm, safe, and fully aware.

✅ Will I Be Asleep or Lose Control?

No. You are always aware, alert, and in control during hypnosis. You cannot be made to do anything against your will.

✅ Does Hypnotherapy Really Work?

Yes! Hypnotherapy is a powerful tool to help with:

•  Stress & anxiety

•  Smoking cessation

•  Phobias

•  Sleep issues

•  Confidence & self-esteem

•  Pain management

Results vary, but many people experience significant, lasting change—often faster than traditional therapy.

✅ Is There Scientific Evidence Supporting Hypnotherapy?

Yes! Research supports the effectiveness of hypnotherapy for: 

•  Pain relief (e.g., IBS, chronic pain)

•  Stress & anxiety reduction

•  Smoking cessation & weight loss

•  Improved sleep & recovery

Recognized by leading organizations like the American Psychological Association & Mayo Clinic.

✅ How Does Hypnotherapy Compare to Other Therapies?

Hypnotherapy works at the subconscious level, which can create faster, deeper results than talk therapy alone. It complements methods like CBT and counseling, helping you get to the root cause of issues.

✅ How Quickly Will I See Results?

Some people experience change after just one session, while others may need a few sessions. Hypnotherapy often works quicker than traditional therapy.

✅ Is Hypnotherapy Safe?

Yes, hypnotherapy is safe, natural, and low-risk when done by a qualified professional. You are in control at all times.

✅ Can I Get Stuck in Hypnosis?

No. Hypnosis is a temporary, natural state. You’ll naturally return to full awareness when the session ends.

✅ Will I Lose Control or Be Made to Do Things Against My Will?

Never. You are always in control. Hypnotherapy cannot override your values or beliefs.

✅ Who Can Be Hypnotized?

Most people can be hypnotized if they are willing and open to the process. Strong imagination, focus, and willingness help.

✅ Are There Risks or Contraindications?

Hypnotherapy is generally safe but may not be suitable for severe psychiatric conditions. Always consult a qualified professional.

✅ Can I Be Hypnotized if I’m Skeptical or Anxious?

Yes! Even if you’re skeptical or anxious, a skilled hypnotherapist can help you feel safe and ease into the process.

✅ How Do I Find a Qualified Hypnotherapist?

Look for a therapist who is: 

•  Certified by a recognized body (NGH, IACT, IICT, RTT®)

•  Experienced in your specific issue

•  Transparent about their qualifications and approach

•  Recommended by clients

 Is Hypnotherapy Confidential?

Yes. Like any therapy, your privacy and personal information are protected.

✅ Can Hypnotherapy Be Done Online?

Absolutely! Online hypnotherapy is effective, convenient, and popular. Many clients prefer the comfort of their own space.

✅ What Should I Expect After a Session?

You may feel: 

•  Calm and relaxed

•  Motivated and optimistic

•  Reflective and thoughtful
  Some experience immediate shifts; others notice gradual improvements.

Ready to experience the benefits of hypnotherapy? 🌸
Contact Callaghan Therapy today and start your journey toward calm, confidence, and clarity.

📞 Tel: 587-229-4467
📧 Email: lebey@callaghantherapy.com